Remember that those who have lost spouses, parents, etc., have many memories of their loved one that they can share with others. Those whose babies have died are mourning the loss of memories they were planning to make. For example, you may be thinking about how cute he would look in the elf pajamas, or how this is the year she would have been old enough to talk to Santa, or, if you would have still been pregnant, how you would have been the center of much excitement, anticipation, etc. Others may not understand that this is
Some parents feel guilty when they do find themselves smiling or laughing. Give yourself permission to feel joy—it is not a betrayal of your baby. It is an early sign that you will learn how to live fully again.
Some local parents who have survived the holidays without their babies have shared some suggestions for caring for yourselves and honoring your babies during this time.
- Do what feels right to you . . . . If it feels right to do your traditional celebration, do it. If it doesn’t feel right, change it (maybe only for this year, but do what’s right for you).
- Take care of yourself. Be kind to yourself. Do whatever nurtures you—take a walk or a bubble bath, meditate, pray, listen to music
- Know that it is ok to “skip” the holidays this year. You may decide to take a trip instead.
- Give yourself permission to decline any events or obligations without guilt.
- Make or buy an ornament for your baby. If you have other children, this is a great project to do with them.
- Give ornaments to other family members to acknowledge the baby.
- Make a donation to “Toys for Tots” or another charity in memory of your baby.
- Light a candle each evening for an hour to remember your baby.
- If you decide to send out holiday cards, add a small star stamp, or another symbol, to the signature to acknowledge your baby. Some will know what it means, others will not.
- Reach out to others—volunteering helps you escape your own pain by helping to ease the pain of others.
- Plan something special for after the holidays. Have something, big or little, to look forward to in January.




